Preview Mode Links will not work in preview mode

The Glorian podcast includes lectures about practical spirituality, consciousness, psychology, philosophy, gnosis, religion, kabbalah, meditation, sacred sexuality, and much more.

This podcast is a free public service produced by Glorian Publishing, a non-profit organization, and made possible by the donations of those who have recognized the value of these teachings and who wanted to share them with you.

  1. All Episodes
  2. Meditation Essentials 05 The Path to Meditation

Meditation Essentials 05 The Path to Meditation

Mar 5, 2016

How do you go from wild mind, out of control thinking, stress and anxiety — to serenity, relaxation, concentration, and a mind that rests in equanimity? That is what you will learn in this lecture, which explains an ancient map of the stages of concentration (shamatha, dharana, calm abiding, etc). Scientific, practical, step by step: the path to meditation is proven, clear, and easy to experience.

Get the accompanying pdf: Meditation Essentials 05 The Path to Meditation PDF 

Get the poster of the Stages of Meditative Concentration.